Costa Rica

The Shamanic Gateless Writing Retreat

January 26-31, 2025

To register or more information contact me HERE

Gateless Offerings

The Place

This retreat merges rustic luxury with the rich wilderness of the jungle. Get ready to experience the adventure of a lifetime surrounded by the magic of nature in an elegant atmosphere. The town of Santa Teresa runs along Costa Rica’s sparkling Pacific coast and Sunrise Mountain Retreat sits high on a hill above it. You will sleep in 350-thread-count sheets in a private, sacred geometry luxury villa with dramatic mountain and ocean views and hibiscus blooming around you. Feasts are prepared by our holistic chef and are organic, vegetarian and gluten-free, including sumptuous fresh fruits, veggies, smoothies, delectable desserts and more.

Gateless Offerings

The Experience

This radically nurturing six-day experience meets you at the intersection of creative exploration and heightened spiritual consciousness. Designed to crack open convention and reveal your limitless ability, this is a sanctuary and tonic that will exemplify all that is astounding and undiscovered within. Using wisdom from the ancient Mesopotamian scribes and some of the most consecrated rituals from the channeled shamanic tradition, you will find yourself writing from a place of rich profundity and systemic integration. The techniques shift perspective, working with creative brain science and neuroplasticity to change negative patterning.

Apply by emailing us HERE!

Gateless Offerings

Who This Is For

Fourteen women will come together for this once-in-a-lifetime retreat. In the land of surface dwellers, this retreat is for the deep diver who wants to play in the haven of the sacred and write from the unconditioned mind. Curated for those who are inspired to explore beyond the confines of the human condition and access the rich rooms in the self, this is where you will discover your singular genius.  Writers who have been through this retreat have manifested incredible new opportunities in their careers, experienced spontaneous healings, and come into a newfound power that completely transformed their relationships and their lives.

Gateless Offerings

Gateless Salons

The core of the Gateless Shamanic Retreats are the internationally acclaimed Gateless Writing salons, led by Suzanne. These salons start with Reiki and Thai head massage and move you into the theta brain state, where the inner critic lies down and you enter little-known rooms in the creative self where your richest stories live. These literary salons consist of deep, thirty-minute-long writing periods followed by feedback that shows you specifically where your singular talent and genius lives. By merging ancient Zen, creative neuroscience and radical nurturing, these salons work with neuroplasticity to shift neurotransmitters and change writers’ lives.

 

Gateless Offerings

Channeled Healing

In our private yoga shala, we will experience sound healings and channeled sessions that have helped thousands of writers find their voice. Driven by a force of unconditional love, these sessions are spoken and instrumental and open the theta brainwave state so that the inner critic (what Gateless calls the “guard at the door”) is seen through as a mirage. You can create the life of creative agency and relational ecstasy that you have been envisioning. In these beautiful shamanic journeys, we work to heal the body and mend the spirit, which can become overwhelmed and exhausted by a culture that does not bow to the creative.

Apply by emailing us HERE.

Gateless Offerings

Radical Nurturing

Every day, you will receive Thai head massage and Reiki, moving you out of the hold of the conditioning of the overarching culture. We will also meet at the tidal pools for ancient natural spa treatments that harness the medicinal properties of Costa Rica, including fresh aloe, papaya and coffee to help shed old cells, reduce inflammation, improve blood circulation and bring out your innate beauty. This experience works on the spirit, releasing past conditioning and previous programming while detoxing the cellular body, and re-wilding the self. This is the way to create entirely new somatic pathways that give rise to powerful stories and the courage to tell them.

Getting There

The retreat is held at the Sunrise Mountain Retreat in Santa Teresa, Costa Rica.

Fly into Liberia or San Jose.

From Liberia, we will put you in touch with a driver to take you to Santa Teresa (please let us know and we will help you make reservations).

From San Jose, a quick jumper plane will take you to Santa Teresa (please let us know and we will help you make reservations).

From the airport, we will put you in touch with drivers to get you there (it’s a quick drive).

 

First Day’s Schedule

  • First intention ceremony is at 12:00 pm.
  • Lunch is at 1:00 pm.
  • Gateless Writing Salon is at 3:00 pm.
  • Dinner is at 6:15 pm.
  • First shamanic calling-in is at 7:30 pm.

 

Daily Schedule

  • Morning salons and rituals start at 9:30 am with Reiki, Thai massage and guided meditation.
  • Afternoon salons and rituals start again at 2:00 pm.
  • Evening rituals start at 7:30 pm.

 

Meals

  • Morning meals are at 8:00 am.
  • Lunch is at 12:30 pm.
  • Dinner is at 6:15 pm.
  • Gourmet, farm-to-table snacks are available all day. 🙂

 

Closing Ceremony

The last ceremony will end at 10:00 am, on January 31 with our last beautiful brunch to follow.

 

To sign up and for all the details:

Please send an email to gatelessprograms@gmail.com.

Your Gateless Facilitators:

Suzanne Kingsbury is an award-winning, internationally acclaimed author whose work has been translated widely abroad and optioned for film.

In 2007 after graduating from the Iowa Writers’ Workshop with Frank Conroy, and the Bennington College Masters in Fine Arts in Writing and the Literary Arts program, Suzanne founded Gateless Writing, a global literary arts organization whose unique methodology combines brain science, ancient Zen techniques, and therapeutic nurturing to develop writers’ unique talent and singular genius, enabling them to move through residual blocks and create domain-changing prose.

Suzanne is the recipient of a Fulbright Scholarship and the Oxford Town Fiction Award and her work has been profiled in Rolling Stone Magazine (European edition), The Guardian, The L.A. Times, O Magazine, BuzzFeed, Bustle, Ms Magazine, Thrive Global (named Top Writing Retreat of 2017), NPR syndicates, and more.

Suzanne is also trained in Reiki and certified in Thai head massage and can “read” a writer through touch. She began working as a scribe channel while she was leading her first Gateless Teacher Training in 2014, receiving messages from a divine source of unconditional love that helped writers find clarity and power in their words. As a writing intuit, she uses the sacred spirit of the word to understand deep patterning and repeated archetypes in a writer’s work, that leads to profound alchemy in their lives.

Through retreats, workshops, one-on-one intensives, and career training programs, Suzanne has helped countless writers on their way to landing top agents, signing lucrative book deals and winning prestigious literary awards. Her writers have also been profiled in some of the world’s top media outlets including The New York Times, The Wall Street Journal, Forbes, USA Today, The Jane Pauley Show, the Today Show, CBS, NBC, ABC and more. She believes if you are a writer, you have been tapped by the divine to be a conduit for a message only you can tell and that writers can move a crowd with the power of their story.

Emily Pereira is an international retreat leader, yoga teacher, mindful mama and author of the internationally acclaimed memoir: The Quest: from the Hollywood Hills to the Amazon Jungle, One Woman’s Search for Enough

Emily’s raw, vulnerable storytelling laced with mind-blowing insights about women’s empowerment have reached over five million people worldwide, landing her speaking engagements and workshops at Wanderlust, Spotify, Assemblage, Summit Outside, H.E.R. Global Network, Buti Yoga, and Lorna Jane to name a few. She lives in Santa Teresa, a little seaside village along Costa Rica’s Pacific coast.

All-Inclusive Cost

Pricing includes five days of shamanic ceremony, Reiki, Thai head massage, Gateless Writing salons, supportive peer support for your work-in-progress, a personal chef, written feedback to your inbox to point to your unique genius on the page and the power in your work, as well as breathwork, sound healing, a sweat lodge and more. The price range is from $2850-$3600, depending on your room choice.

 

To sign up:

Please send an email to gatelesswriting@gmail.com

To gain a complete understanding of the Gateless Retreat model, history, methodology and more, please visit our main retreat page.